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The Gut-Hormone Connection.

Did you know that upwards of 40% of women with PCOS also have irritable bowel syndrome (IBS)? Did you know that women with irritable IBS have an increased risk of experiencing dysmenorrhea and PMS? Did you know that those with IBS may have an increased risk of infertility? This begs the questions of, why is […]

4 Ways to Start Nourishing Your Hormones NOW!

Womens Health RN

Alright ladies, If you’re dealing with signs of an hormonal imbalance like acne, painful period cramps, bloating, irritability, mood swings, hair loss, fatigue, etc, you are probably looking for ways to start improving your hormonal health NOW, not later. So I am going to share 4 things you can start doing TODAY to start nourishing […]

What does the length of your cycle indicate about your hormones?

Before we can understand what the length of you cycle indicates about your hormones, we first have to know: What is defined as your “cycle”? Your cycle begins the first day of heavy, moderate, or light bleeding (spotting prior to your menstruation does not count as the beginning of your cycle) and ends the day […]