Our signature 1:1 coaching program
The 5-Month Root-Cause Program
You can do more than "survive" your symptoms — you can thrive.
A food-first, lab-driven 1:1 coaching relationship that starts with your foundations, uncovers the true root causes of your hormone and gut struggles, and walks with you every step of the way.
A Program Where We Won't Just Tell You "Your Labs Are Normal"
Maybe you've been told your labs are "normal" but you still feel exhausted, bloated, and dismissed. Maybe you're tired of cookie-cutter supplement advice and dead-end appointments. You've started to wonder whether this is just how your body is now.
It isn't. Symptoms are information. When someone finally reads your labs through a functional lens — the full picture, not one marker at a time — the pattern usually shows up quickly. What's been missing isn't your effort. It's context, and someone in it with you.
What we spend our days solving
Our practitioners work with women whose symptoms have been labeled normal, stress, or just part of being a woman. We use functional blood chemistry and the GI-MAP to find what's actually driving them — then build a food-first plan around it.
PCOS & irregular cycles
Long, absent, or unpredictable cycles, and the insulin, androgen, and stress patterns behind them.
Fertility & preconception
Cycle charting, ovulation quality, and getting your body ready before you start trying.
Gut health
Bloating, constipation, reflux, and the gut findings that keep hormones from clearing properly.
Blood sugar & energy
Afternoon crashes, 3am wake-ups, cravings, and the nutrient gaps underneath them.
PMS, painful & heavy periods
Cramping, clotting, migraines, and the mood shifts that arrive on schedule every month.
Coming off birth control
Rebuilding nutrient stores and getting a real cycle back after stopping hormonal contraception.
Endometriosis
Pain that starts before the bleed, inflammation, and the gut and estrogen clearance patterns that feed it.
Thyroid
A full panel instead of a lone TSH — conversion, antibodies, and the nutrients your thyroid runs on.
What five months from now can look like
Energy that holds through the afternoon, without the crash you plan your day around.
A cycle you can predict, with a period you don't have to brace for.
Digestion that quiets down, and meals that stop feeling like a gamble.
The words for what was happening in your body, and the labs to show it.
And the part that outlasts the program: knowing how to feed and care for yourself, for good.
Women who started where you are
"I had worked with two other functional medicine doctors before, but this was the first time I felt truly heard and understood."
Within the first two months of the program, I was able to have a cycle of 31-32 days, which is UNHEARD OF for me. I started having a bowel movement every single day as well as not experiencing bloating after meals. By the end of the program I was no longer experiencing hormonal cystic acne and my hair wasn’t falling out in chunks. I’ve had a boost in energy and I feel like myself again.
1:1 program client · Recommends us 10 / 10
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"My life has been transformed from working with this team. It is a big investment and I was nervous to do it but it was SO worth it."
I feel so much better!! My skin looks great, I have energy, my luteal phase is getting better each month. After years of struggling I finally feel like myself again. I finally know how to support my body to feel my best.
1:1 program client · Recommends us 10 / 10
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"I have never worked with people as smart as this group. They look at the cellular level and how that ties into all organ function for overall health."
I no longer experience dizziness and brain fog daily. My pain during my periods has reduced significantly. My periods are more regulated. My face has cleared up from acne and I no longer bloat every day.
1:1 program client · Recommends us 10 / 10
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"The deeper dive into the root cause of my symptoms through extensive lab work and a more wholistic approach to solving underlying causes."
A dramatic reduction in migraines (almost never have them and when I do they are not as bad and I sometimes don’t even need medication), frequent BMs, and a return in my cycle.
1:1 program client · Recommends us 10 / 10
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"It was refreshing to see a program that focused on the root causes of symptoms and took a targeted and individualized approach by offering in depth bloodwork and GI MAP analysis."
I have daily bowel movements and experience little to no belching and bloating. I feel more energized and have a better relationship with exercise and food.
1:1 program client · Recommends us 10 / 10
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"Daily BMs (this was never my normal before), more energy, less breast tenderness before period, less pain on day 1 of period."
1:1 program client · Recommends us 10 / 10
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"The amount of knowledge and willingness to dig deep into the root cause. The ability to explain why my body is doing what it is doing and for me to understand it."
Regular bowel movements, more manageable periods, my entire eating habits as far as how often I’m eating and paying attention to protein, carbs and fats….not just protein intake. But also making sure it’s real food and not grab and go protein bars/shakes/or snacks. It was eye opening and really helped me understand ME, this was not a blanket program or a fad.
1:1 program client · Recommends us 10 / 10
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"Doctors have said things like my colonoscopy looks fine, nothings wrong with you, unexplainable stomach issues and infertility. This team listens to you!!"
I got pregnant for one! I have no more bloating and stomach pain after meals! I retested my labs and all of my inflammation markers were down and my levels that were off are now in the optimal range which was a very tangible improvement! A lot of programs will only do blood work or only do a gi map but this team does both and then works with you on the full picture with a well developed game plan specifically tailored for you.
1:1 program client · Recommends us 10 / 10
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"What made me want to work with you all was the care that I could see would be given and the true desire to know what the true issues are."
I loved the one on one style and the way everything was structured — more frequent meetings at the start and then tapering off a bit. I felt supported and knew I could ask questions if needed but everything was so well explained that I didn’t have a lot! Increased and more regular bowel movements and less bloating, pms/period pain is so much less and much more manageable, and knowing how to eat properly and how much.
1:1 program client · Recommends us 10 / 10
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How can one program solve so many issues?
Because we don't chase symptoms one at a time. PCOS, endometriosis, thyroid, gut trouble, and heavy periods look like separate problems, but they run through the same seven systems. We work those systems in the same order for every woman — what changes is where the labs tell us to start.
Hormones are messengers, not root causes.
Gut health
Where nutrients are absorbed and used estrogen is escorted out. When digestion stalls or the microbiome shifts, hormones get recycled instead of cleared.
Nutrients
Hormones are built from raw materials. Low iron, B vitamins, magnesium, zinc, or protein means your body simply can’t make and clear them well.
Blood sugar
Every spike and crash is a hormonal event. Steady blood sugar is what quiets cravings, afternoon fatigue, and the insulin patterns behind irregular cycles.
Liver & detox
Your liver packages hormones for removal. If those pathways are congested, estrogen lingers — and heavy, painful periods and breast tenderness follow.
Circadian rhythm
Sleep and light exposure set the clock your reproductive hormones run on. Off rhythm, ovulation and thyroid signaling are the first to suffer.
Movement
Muscle is where blood sugar goes, and lymph is what movement moves. Too little, or too much of the wrong kind, both show up in your cycle.
Stress
Under enough load, your body prioritizes survival over reproduction. Cortisol borrows from progesterone, thyroid slows, and digestion powers down.
Tap any pillar to see how it feeds your symptoms. Your protocol works these in order — foundations before anything targeted.
Gut health
Where nutrients are absorbed and used estrogen is escorted out. When digestion stalls or the microbiome shifts, hormones get recycled instead of cleared.
Nutrients
Hormones are built from raw materials. Low iron, B vitamins, magnesium, zinc, or protein means your body simply can’t make and clear them well.
Blood sugar
Every spike and crash is a hormonal event. Steady blood sugar is what quiets cravings, afternoon fatigue, and the insulin patterns behind irregular cycles.
Liver & detox
Your liver packages hormones for removal. If those pathways are congested, estrogen lingers — and heavy, painful periods and breast tenderness follow.
Circadian rhythm
Sleep and light exposure set the clock your reproductive hormones run on. Off rhythm, ovulation and thyroid signaling are the first to suffer.
Movement
Muscle is where blood sugar goes, and lymph is what movement moves. Too little, or too much of the wrong kind, both show up in your cycle.
Stress
Under enough load, your body prioritizes survival over reproduction. Cortisol borrows from progesterone, thyroid slows, and digestion powers down.
Five months, paced on purpose
Foundations first, then the deep dive into your labs, then the months where the change actually sticks.
Foundations
Your full history and story, the TWHRN Plate Method, hydration and minerals. Groundwork before labs.
Your labs, explained
A full blood panel and GI-MAP walked through together, plus a written report and your personalized protocol.
Living it out
Monthly 1:1 sessions and weekday chat access as we adjust, troubleshoot, and keep momentum.
Your "next steps" call
A dedicated call to map your maintenance plan. The coaching relationship doesn't end here.
Every program includes your functional lab testing, personalized protocols, weekday chat access to your practitioner, our education library, and 20% off practitioner-grade supplements. Full pricing and payment plans are covered on your discovery call.
Everything that's yours to keep
Five months of 1:1 support, and a set of documents and skills that outlast the program. Nothing here is a template — every piece is built from your labs and your history.
Your full lab panel
Functional blood chemistry — thyroid, hormones, iron, nutrients, blood sugar, metabolism, inflammation — plus the GI-MAP stool test, ordered by our team at our at-cost rate.
A lab interpretation handout
Written for you: what each marker means, the functional range we want it in, and how it connects to the symptoms you came in with.
Your personalized protocol
Food, hydration, lifestyle, and targeted supplement support in a written plan you can follow on a busy week — updated as your body responds.
The TWHRN Plate Method
Our framework for building balanced, hormone-supportive meals, so you stop guessing at every plate.
Weekday chat access
Private portal messaging with your practitioner Monday through Friday for questions, adjustments, and wins between sessions.
Copies of everything
All of your results, reports, and protocols are yours to keep — and to bring to any other provider on your team.
Education library
Video modules, cycle-charting education (FEMM), and meal planning, blood-sugar, and gut-health guides you keep for good.
A long-term plan
Your "next steps" call and maintenance plan: what to continue, what to retest, and how to keep the results you built.
Plus 20% off any practitioner-grade supplements we recommend. Supplements and any later retesting are the only costs outside the program price.
"My life has been transformed. It's a big investment and I was nervous to do it, but it was SO worth it. It's been such a blessing."— Taylor, 1:1 program client
Ready to stop surviving and start thriving?
Your next step is simple. Fill out our client application to see if the 5-month program is the right fit for you.
Currently working with clients in the United States