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5 Things I am focusing on in the Third Trimester

Bachelorette- but make it healthy.

Before and After Skin 4

My Story- How The Women’s Health RN came to be!

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Alright here is the deal- yes, I specialize in hel

Alright here is the deal- yes, I specialize in helping women restore hormonal imbalance.... But I rarely use just hormone labs alone to determine a client's protocol!

Does this shock you?

So many people ask "what hormones should I ask my doctor to test??"

Testing hormones through serum blood first requires getting the test done on a SPECIFIC day of your cycle to actually see which hormones may be imbalanced but we still have to keep in mind that this is only giving us a snapshot of ONE DAY of hormonal activity.

I would MUCH RATHER look at your cycle chart to understand what your hormonal activity across your entire cycle looks like.

But here's the main issue with only testing hormones:
It still doesn't tell me WHY your hormones are imbalanced to begin with.

Hormones don't just go out of whack for no reason. Something first has to DRIVE your hormones out of whack.

So, in order to actually address hormonal imbalances I take a deeper looking into the root causes that drive hormonal issues:
1. Inflammation
2. Nutrient deficiencies
3. Blood sugar imbalances
4. Sluggish detox pathways
5. Excess stress on the body (not eating enough, infections, etc)

This is why I created a group program, Hormone Academy, to help you
1. Address the underlying drivers of hormone imbalances
2. Teach you how to chart & interpret your own cycle patterns to know if you have healthy hormone activity

THIS IS WHERE EVERY WOMAN SHOULD START BEFORE THEY GET LABS DONE.
⬇️⬇️
Want to join? We start Jan. 1st but this is the LAST DAY to sign up at the Black Friday Pre-sale price! 👉🏼👉🏼DM ME "I'm In!" if you want more deets!

YOUR HORMONES 101. Welcome to Class! Your hormon

YOUR HORMONES 101. Welcome to Class!

Your hormones are responsible for regulating everything from your metabolism to your ovulation.

This is why they are called the “master regulators”

This is why when hormones are imbalanced, they lead to MANY symptoms, not just cycle irregularities & infertility.

But did you know? Your hormones are just chemicals signals that RESPOND to the signals/messages it receives from your body/brain.

The thing about hormones is that they are pretty particular. Meaning that the body doesn’t want too little or too much of a given hormone. When things are off balance- this is where we run into symptoms.

Think of your hormones like a symphony and your brain as the conductor. If one instrument is off, then the whole piece will be off.

This is why, if you want to actually solve your hormone imbalance, you have to FIX THE SIGNAL that's causing them to be off.

AKA THE ROOT CAUSE.

There are FOUNDATIONAL root causes to hormone imbalances (aka these are the major things that cause the “symphony” to go awry) :

1. Blood Sugar Imbalances
2. Poor Gut Health
3. Sluggish liver detoxification
4. Excess stress
...all of which lead to inflammation, nutrition deficiencies, & poor hormone production which, you guessed it, lead to hormone imbalances.

So, when you FIX THE FOUNDATION- you can then balance your hormones.

And THIS IS WHY JUST TRYING TO TAKE A PROBIOTIC FOR YOUR BLOATING, ACNE, IRREGULAR CYCLES, ETC ISN'T ENOUGH.

You need a comprehensive diet & lifestyle plan that addresses the REAL drivers of imbalanced hormones. Not just another pill.

Looking to actually fix the drivers of your hormone imbalances?
👉Hormone Academy, my 10 week group program, teaches you the how to understand your hormones & exactly how to eat and structure your diet & lifestyle to balance your hormones! Starts Jan 1st but the black friday presale is LIVE. ➡️DM me "HA" for more info & to join!

👉 If you’re looking for more 1:1 coaching to get to the root cause + in depth support + functional lab testing, you can use the link in my bio to book a discovery call to learn more about my 4 month 1:1 coaching program! (Currently taking clients for February!)

New here? Let me introduce myself! My name is Gin

New here? Let me introduce myself!

My name is Ginny and I started this page because a good friend of mine (s/o to Anne!) told me I NEEDED to share all my knowledge about health, hormones, nutrition, etc with the insta world! 💃💃.... And it somehow turned into @thewomenshealthrn !

I’ve now helped over 100+ women:
✨get pregnant
✨clear their acne
✨ regulate their cycle/ get rid of PMS
✨get consistent digestion (gbye constipation & diarrhea!)

What makes me qualified to help women?
✅I am a registered nurse with a background of working in a restorative reproductive endocrinology clinic
✅I am a certified fertility awareness instructor
✅I have a master’s degree in Functional Medicine & Nutrition from the University of Western States
✅I have completed several continuing education trainings/mentorships to help me further specialize in understanding how to correct hormone imbalances via nutrition & interpret functional lab testing

My personal story?
I was diagnosed with PCOS in 2017 after struggling with chronic acne & irregular cycles (along with chronic constipation) for years. The only solution offered to me? Meds.
But through my own research- I was able to put my PCOS in remission and get pregnant naturally, TWICE, without any struggles via diet & lifestyles changes.✨

My goal is to help make nutrition less complicated and give women the specialized care they need and DESERVE!!

💗My mission is to educate women about their hormonal and overall health, help them identify root causes of any hormonal imbalances, and work with them to create a sustainable diet & lifestyle that promotes optimal health, hormone balance, & fertility.

Women’s healthcare is severely LACKING in the education it provides women. I am here to try to help fill in the gap.

Ways to work with me? See comments!

I'm not perfect. And yet I have still been able to

I'm not perfect. And yet I have still been able to:

✨Clear my acne
✨regulate my cycles
✨get rid of my bloat/chronic constipation
✨get rid of my brain fog

and this is because I have really strong foundations.

Foundations that help BUILD stress resilience, support detoxification so that I can wear "toxic mascara" and drink my moldy coffee without detrimental health consequences.

I personally don't believe in being perfect all the time.

In fact- the time in my life where I was having the MOST symptoms, I was extremely stringent,

I NEVER ate sugar, I did 30 + minutes of intense exercise daily, I was intermittent fasting, I was trying different diets like keto and vegan, etc

I had very little flexibility and was so strict about "being healthy" but yet I was still feeling horrible.

My goal is to help you understand how to fuel your body and how, yes, nutrition & lifestyle plays a gigantic role in your health and how you feel, but to teach it in a way that leaves you feeling EMPOWERED and not restricted.

I want you to understand your body and how to nourish it well- to understand why some foods work better for your body, while others don't. But to leave out the feelings of guilt & restriction (but also teach how to eat a cookie while still supporting your hormonal health ;) )

And this was my intention behind creating Hormone Academy- my 10 week group program that gives you the roadmap to balancing your hormones and feeling great.

My goal, is to have you feeling like Stephanie did after going through Hormone Academy:

"After HA I feel like I have the tools to live a very healthy and symptom-free lifestyle, I just have to do my part and choose the right choices to make it happen! I feel like I’m still “finding my way” in terms of hormone health but HA gave me a very real idea and goal of what it looks like when I make the right choices!! I feel like even when I struggle to make the right choices, at the very least I have the freedom and knowledge to make the right choices which is very empowering even when the choices are difficult to make!"

The Hormone Academy presale is LIVE right now and kick off the program January 1st!
➡️You in? DM ME "🙋‍♀️🙋‍♀️”

Ready to run to the next probiotic, herb, or extre

Ready to run to the next probiotic, herb, or extreme long-term diet in order to fix your bloat, PMS, fatigue, acne, PCOS?

Here’s the thing, one supplement or one lifestyle change likely won’t fix your symptoms.

Instead- what I see work in my clients again and agin, is getting the foundations LOCKED IN.

Foundations like:
Balancing your blood sugar
Eating enough nutrient dense foods
Repleting minerals
Eating for a strong, healthy gut
Having consistent meals
Getting enough sleep
Solid morning routines

etc, etc, etc.

Let’s look at my client, Marie. She came to me struggling with acne, fatigue, cravings, and irregular cycles.

Annnddd like most of my clients she was eating pretty “healthy”- aka she had cut out all the “bad” foods.

But she was STILL MISSING critical nutrition foundations, for example:
Consistent meal times
Eating enough nutrient dense foods

So even though she was a 1:1 client I actually had her start her journey by WATCHING & IMPLEMENTING THE STEPS FROM MY PROGRAM, HORMONE ACADEMY.

Her results after just 1 MONTH of focusing on the foundations:
✨”My skin is looking better, in regard to breakouts I am still having them but there is less of them. I have been getting better sleep, sleeping more hours. Cravings wise, they have decreased!”✨

Yep- just 1 month!

Hormone Academy is the perfect place to get started when it comes to dealing with your hormone imbalance.

So if you want the roadmap on exactly how to eat and structure your diet & lifestyle to balance your hormones that I utilize with my 1:1 clients👉🏼Join Hormone Academy which starts Jan. 1st!

‼️HORMONE ACADEMY PRESALE IS NOW LIVE‼️
➡️DM me “Hormone Academy” and I’ll send you the link🔗 for more details & to sign up! Sale ends 11/27!

I don’t say this to discount that some women wil

I don’t say this to discount that some women will need medication to support their hormone-healing and/or fertility journey
➡️I say this because I was told that the ONLY way for my cycles to be healthy & to get pregnant was to be on a medication.

I remember being SO ANGRY when I left that doctors appointment. She didn’t ask me about my diet/lifestyle. She didn’t ask me about my sleep. She didn’t even want to order labs to look into if I truly had insulin resistance.

All she did was hear my symptoms & immediately turned to medication.

I’m sure many of you have had similar experiences whether it be related to PCOS or your other symptoms like acne, heavy periods, headaches, constipation, unexplained infertility etc.

We aren’t told that there is any other way.

But there is (&&& there is ample amounts of research to prove it!!)

EVERY DAY you have the opportunity to improve your health.

EVERY TIME YOU EAT you have a chance to nourish & heal your body.

You CAN feel better in your body.
You CAN get regular, not miserable periods
You CAN live a life with horrible bloating
You CAN restore your fertility
You CAN manage your PCOS

But we have to look at the body not in a way of “how can we just suppress/mask the symptoms”

Symptoms are always a sign of something deeper and we need to ask instead “what is the body trying to tell me?”

While I work with many infertility clients in my 1:1 coaching program, one of my main goals as a practitioner is to help PREVENT couples from having to experience infertility in the first place.

➡️This is why in my program, Hormone Academy, I have not only given you the roadmap on exactly how to eat and structure your diet & lifestyle to balance your hormones but I have also added BONUS “Fertility” modules so you can fully optimize your fertility BEFORE trying to conceive. (This also includes optimizing your partners sperm quality!)

‼️THE HORMONE ACADEMY PRESALE IS NOW LIVE‼️
➡️DM me “Hormone Academy” and I’ll send you the link🔗 for more details & to sign up! Sale ends 11/27!

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The Women’s Health RN takes a holistic and evidenced-based approach to balancing hormones by utilizing food as medicine — without restriction.

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