What if in just 100 Days you could...
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Be deeply nourishing your body with foods that actually support egg quality and hormone balance.
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See clear progress in your charts, symptoms, energy, and confidence.
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Have answers about your unique root causes—so you’re not just hoping, you’re actually healing.
- Know that you’re not doing this alone—you have a guide, an advocate, and a plan.
- Be confident in how to fuel your body for fertility based on your unique root causes instead of second guessing yourself or following blanket diet recommendations.
Introducing...
Our Fertility- Focused 1:1 Coaching Program
Rooted in Evidence. Centered on You. Created for Conception.
This is for you if...
You’re thinking about starting a family soon and want to prepare your body for conception or you may have red flags that make you worried about your fertility (irregular cycles, PCOS, heavy/painful period, horrible PMS, confusing cycle charts).
You’ve been trying for a few months (or years) and feel like something is missing.
You’re tired of getting referred straight to IUI or IVF with little to no investigation done into your overall health or nutrition and want someone to actually listen and dig for answers.
You want to understand your cycle, optimize ovulation, and support egg & sperm quality naturally.
You’re navigating PCOS, endo, hypothyroidism, or irregular cycles—and want a more personalized, root-cause approach.
You're not just hoping for a positive test—you're ready to understand your body, support your hormones, and optimize your fertility from the inside out. Whether you're just starting your TTC (trying to conceive) journey or you've been at it for a while, this 1:1 program is designed to give you clarity, confidence, and real support.
Here's the deal...
Many women come to us after they’ve already seen their OB-GYN, or even a restorative reproductive medicine provider. They’ve had the labs, maybe tried progesterone, or even started treatments—but something still feels off.
And here’s why:
They’re missing a deep, root-cause approach and comprehensive nutrition support.
Because let’s face it—doctors receive only a few hours of nutrition education in their entire training. That’s not a dig at them—it’s just the reality of the system.
But here’s what the research (and lived experience) tells us:
Your nutrition lays the foundation for your hormonal health and fertility.
The nutrients you absorb, the inflammation you calm, the blood sugar you balance, the minerals you replenish—they all impact ovulation, egg quality, implantation, and beyond.
So if you’ve felt like something’s missing, you’re probably right. And this is where we dig deeper.
What’s included in the Fertility-Focused 4 Month 1:1 Program:
We don’t guess—we test and tailor every step of your plan to uncover what’s really going on beneath the surface. You’ll receive expert-led assessments and ongoing support to help you heal, nourish, and prepare your body for conception.
1. Comprehensive Functional Lab Testing
GI-MAP Stool Test
A cutting-edge, at-home stool test that analyzes your gut microbiome, digestive function, inflammation markers, and the presence of harmful bacteria or yeast that can silently impact your fertility and hormonal health. The kit is shipped directly to your home with simple instructions to collect and send in your sample.
Signature 26-Point Blood Panel (FOR YOU & YOUR HUSBAND!)
A detailed blood workup, ordered through your local Labcorp (we’ll help you locate one near you). This panel evaluates:
Hormone health: Estradiol, DHEAS, testosterone, and a full thyroid panel including TSH, free T3, free T4, and thyroid antibodies
Nutrient status: Including iron, ferritin, zinc, copper, magnesium, retinol, and vitamin D
Blood sugar regulation: Fasting glucose, insulin, and hemoglobin A1C
Inflammation and metabolic markers: Including CRP, cholesterol, and more
Mitochondrial function (crucial for egg & sperm quality): GGT and billirubin
We provide the lab requisition form and guide you to complete your blood draw after a 12-hour fast, ideally on cycle day 3, 4, or 5.
Personalized 1:1 Nutrition and Fertility Support
Initial Consult (60–90 minutes)
Your first session will cover your complete health history, symptoms, cycle patterns, lifestyle, lab results, and fertility goals. We’ll begin building your individualized strategy from day one.
Your initial consult will come with a comprehensive Lab & Protocol Review
You’ll receive a 20+ page document that includes:
Detailed interpretations of your lab results
Functional ranges and explanations of what your levels indicate
A step-by-step protocol covering supplements, nutrition guidance, lifestyle adjustments, and fertility tracking strategies
Diet and Lifestyle Assessment
We review your 3-day food and lifestyle journal to personalize nutrition, blood sugar regulation, and hormone-supporting strategies that meet you where you are.
Male Fertility Optimization Video Review
Because male fertility matters too. You’ll receive a video walkthrough on your husband’s lab results and how to support his overall and sperm health through diet, supplements, and lifestyle changes.
Ongoing Support and Accountability
Three Follow-Up Coaching Sessions (60 minutes each)
These follow-ups allow us to track your progress, make data-driven adjustments to your protocol, and continue supporting your goals as your body shifts.
Goodbye Strategy Call (45 minutes)
At the end of Month 4, we’ll meet for a closing session to assess your progress and provide a customized roadmap to help you maintain and build on your success.
Weekly Progress Check-Ins
You’ll submit brief weekly check-in forms to monitor your progress, flag concerns, and get additional feedback or coaching as needed.
Unlimited Chat Access (4 Months)
You’ll have ongoing access to your practitioner through secure messaging, so you can ask questions, clarify protocol steps, and feel fully supported between sessions.
Lifetime Access to the Fertility Resource Library
As a client, you’ll unlock lifetime access to our private digital education hub, featuring over 20 hours of expert video trainings and downloads covering:
Blood sugar balance
Gut health and digestive repair
Low-tox living and skincare
Cycle charting for conception
Eating out, travel, and social settings
Optimizing estrogen & progesterone
Sperm quality
This resource library is continuously updated and available to you for life—because education is power, and we’re here for the long game.