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Your gut is telling you something.
Bloating, constipation, urgency, reflux — the things you've been told are normal. This guide walks you through what those symptoms point to, and the food-first steps to start with. No overhaul required.
More than probiotics.
if you want to go deeper
Podcast episode
What your gut is telling you
How our approach to the gut is way more than just probiotics or killing protocols.
Watch a client walk-through
A recorded look at how we read a client's results and build the plan from there.
Want us to read your labs?
The guide is the starting point. In 1:1 coaching we run blood work and a GI-MAP together, then build the plan around what they show.
In their words.
Shared anonymously, with permission, in their own words.
Before"In the morning, my pants would be too loose and I would need a belt. Throughout the day I would loosen the belt and by the time I got home from work I would have deep red imprints on my abdomen from my pants."
"No more bloating / No more constant nausea / Clothes fit much better... If my stomach hurts I know what caused it / 100% more energy"
"I got pregnant for one! I have no more bloating and stomach pain after meals! I retested my labs and all of my inflammation markers were down"
"Doctors have said things like my colonoscopy looks fine, nothings wrong with you, unexplainable stomach issues and infertility. This team listens to you!!"
Before"diarrhea multiple times daily, and vomiting almost weekly."
"Getting through a regular work day without pooping my pants for over a year!! lol"
"No one should be held back in life because their tummy hurts."
Before"I had serious constipation for months and it got to the point where I could not eliminate without taking strong laxative pills."
"I no longer deal with constipation, bloating, or stomach pain. I am able to eliminate on a daily basis."
"if you have ever dealt with bad digestive issues, you know how much that affects your quality of life."
Before"constipation my entire life, like 1x per week usually"
"I'm having BMs almost every day for the first time in my life"
"I appreciate that you started with blood work then brought in supplements, not Rx drugs, to start healing my gut."
"My PCP, Gyn, dermatologist, gastro specialists, neuro specialists all said everything I was experiencing was either normal, prescribed me medication that didn't work, or told me to increase my fiber intake."
"resolved my stomach issues so I'm not afraid to eat out anymore"
"I haven't taken Advil or Tums in months! I used to carry a pill pouch with me because I knew I'd have acid or a headache or stomach ache."
"I have daily bowel movements and experience little to no belching and bloating. I feel more energized and have a better relationship with exercise and food."
"I started having a bowel movement every single day as well as not experiencing bloating after meals."
"I had worked with two other functional medicine doctors before, but this was the first time I felt truly heard"
"I had been seeing doctors for 8 years and was getting no direct answers"
"Ginny also was the first person to ADD things to my diet and not take away"
Start with the guide.
Read it, try the first step, and if you want the labs behind your own symptoms, the application is open.