Our Signature 1:1 Coaching Program
The 5-Month Root-Cause Program
You can do more than "survive" your symptoms — you can thrive.
A food-first, lab-driven 1:1 coaching relationship that starts with your foundations, uncovers the true root causes of your hormone & gut struggles, and walks with you every step of the way — because your healing doesn't end when the program does.
Fill Out Our Client ApplicationReal, lasting change takes more than a lab result
Maybe you've been told your labs are "normal" but you still feel exhausted, bloated, and dismissed. Maybe you're tired of cookie-cutter supplement advice from Instagram and dead-end doctor visits. The truth? There's a better way.
Our 5-month program is designed to go deep — not just to identify what's driving your symptoms through comprehensive functional lab testing, but to give you the foundation, structure, and ongoing support you need to actually implement change and feel like yourself again.
Take a closer look at our 1:1 approach
Press play to hear more about how our signature program works and what your journey with us looks like.
From struggling & dismissed — to thriving
These are real reflections from women in our 1:1 program, shared with their permission. Every story starts where you might be right now.
"Painful periods, PMS, acne, and fatigue. After years of struggling, nothing was helping."
"I feel so much better! My skin looks great, I have energy, and my luteal phase is getting better each month. I finally feel like myself again and know how to support my body to feel my best."
"Constipation and a lack of daily bowel movements, bloating, belching, and low overall energy."
"I have daily bowel movements and little to no belching or bloating. I feel more energized and have a better relationship with exercise and food — I don't feel restricted anymore."
"Fatigue, poor sleep, stomach pain, GI issues, bloating, inflammation, soreness — and so many other little things."
"I'm not as fatigued, I'm sleeping better, and my GI issues and bloating have basically gone away. After so many years of health issues, I have a healthier, more vibrant life than ever before!"
"Bloating, PMS and painful periods, and never really knowing how to eat properly for my body."
"More regular bowel movements and less bloating, my PMS and period pain are so much less and more manageable, and I finally know how to eat properly and how much. It's been so freeing."
"Low energy, gas, menstrual headaches, and struggling with infertility."
"More energy and little to no menstrual headaches. The extensive bloodwork and GI-MAP, and having someone who truly understands them, helped me learn so much about my body and how to support it."
"GI discomfort, bloating, and constipation — and only ever getting a partial picture from my OBGYN."
"Daily bowel movements (never my normal before!), more energy, less breast tenderness and less pain on day one of my period. I've never felt so heard and cared for."
"My life has been transformed. It's a big investment and I was nervous to do it, but it was SO worth it. It's been such a blessing."— Taylor, 1:1 Program Client
Your 5-Month Journey, Month by Month
A thoughtfully paced structure that builds your foundation first, dives deep into your labs, then supports you through real, sustainable change.
Initial Consult + Foundations
60 MinutesBefore we ever dive into your labs, we lay the groundwork. This is where we collect your full history and story — and set the foundation your healing will be built on.
- In-depth health history, symptom assessment & your full story
- The signature TWHRN Plate Method — how to build balanced, hormone-supportive meals
- Key nutrients for hormone & gut health, and where to focus first
- How to begin optimizing your hydration & minerals
- Setting the stage so your lab review lands with real context
Video Lab Review + Personalized Report
60 Minute Video ReviewThe deep dive. We walk through your complete blood panel and GI-MAP together and hand you a clear, personalized roadmap.
- A personal, customized video review of your full lab work
- Detailed written report with your root-cause findings
- Your personalized nutrition, lifestyle & supplement protocol
- A clear plan of action tailored to your body & goals
Follow-Up & Check-In
60 MinutesNow we implement. This session is all about adjusting and fine-tuning your protocol based on how your body is responding.
- Review your progress, wins & challenges
- Adjust and fine-tune your nutrition & supplement plan
- Troubleshoot symptoms and keep momentum going
Follow-Up
60 MinutesContinued 1:1 support as your body shifts — refining the plan and layering in the next phase of your healing.
- Deeper adjustments as your symptoms improve
- Next-phase diet & lifestyle strategies
- Ongoing accountability & coaching
Follow-Up
60 MinutesYour final coaching session — consolidating everything you've learned and making sure your results are sticking.
- Review your overall progress across the program
- Fine-tune what's working for the long haul
- Prepare for your long-term maintenance plan
Your "Next Steps" Call
We close out your 5 months with a dedicated 30-minute call to map out your long-term next steps and maintenance plan — which supplements and practices to continue, and how to keep thriving. And if you want to keep going? The coaching relationship doesn't end here. We'll talk through ongoing support as needed, so you're never left on your own.
What's Included in Your Program
Functional Lab Testing
Comprehensive testing ordered by our team so we can find the why behind your symptoms.
- Full thyroid, hormone, iron & nutrient panels
- Blood sugar, metabolism & inflammation markers
- GI-MAP stool test to assess your gut microbiome
- Copies of all of your results, explained clearly
Direct Chat Access
You're never left guessing between sessions.
- Private portal chat access to your practitioner
- Quick questions, clarifications & wins, Mon–Fri
- Support through our secure telehealth platform
Resources & Education
Tools you'll return to long after the program ends.
- Educational video modules & resource library
- Cycle-charting education (FEMM method)
- Meal planning, blood-sugar & gut-health guides
- 20% discount on practitioner-grade supplements
Meet the Women's Health RN Team
A team of nurses, dietitians, and functional nutrition practitioners — each with their own story that led them to this work, and deep training in root-cause women's health.
Ginny Noce
Ginny founded The Women's Health RN fueled by her personal mission to help women optimize their hormonal health through functional nutrition and cycle charting (FEMM). After seven years of frustrating experiences seeking traditional medical advice for her own hormonal imbalance, Ginny became impassioned by the idea of ensuring as many women as possible would be saved from walking down that same path.
Through years of research, education, training, and experience practicing as a nurse in a women's health and fertility clinic, Ginny learned how hormonal health connects to a wide range of symptoms — and what the root causes of hormonal imbalances truly are. Unlike most traditional providers, her approach is grounded in the principles of Functional Medicine and a food-first philosophy.
- MS, Human Nutrition & Functional Medicine — University of Western States
- BSN — Franciscan University
- Registered Nurse (RN)
- Certified FEMM Fertility Awareness Instructor
- CNS-Candidate
- IFM Advanced Practice Hormone Module
- Functional Nutrition Practitioner Institute (Nutrition By Robyn)
- Blood Chemistry Interpretation — Metabolic Fitness
- FEMM Medical Management Training
- FACTS 2025 Pittsburgh Conference
Tori Weinand
Tori's journey into women's health began with a deep desire to find better answers — first for herself, then for others. After witnessing the limitations of conventional care, she became passionate about helping women uncover the root causes of hormonal and reproductive concerns through functional medicine, fertility awareness, and holistic care.
With a Doctor of Nursing Practice and over seven years of clinical experience, Tori blends nursing education, medical-surgical nursing, women's health, integrative pediatrics, and primary care with a restorative approach. Her doctoral work focused on maternal mental health, advocating for stigma-free, compassionate, personalized care beyond medication alone.
- DNP – Family Nurse Practitioner, University of Mary
- BSN, University of Mary
- Marquette Method Instructor
- FACTS About Fertility Course
- Licensed RN – North Dakota & Minnesota
- General women's health (PMS, painful periods, low libido)
- Preconception health / infertility
- Postpartum optimization
- Chronic gut symptoms (reflux, constipation, bloating)
Michelle Tierney
Michelle is a registered dietitian and certified personal trainer with a Master's degree in Nutrition and Physical Performance. After navigating numerous digestive struggles, hormonal imbalances, and eating disorders through traditional care to no avail, she ventured into the functional nutrition space and never looked back.
Specializing in getting to the root cause of infertility, Michelle also holds a unique specialization in endometriosis — shaped by both personal experience and extensive clinical work. She combines expertise in restorative reproductive medicine, immunology, gut health, and nutrition, and happily nerds out over functional labs to help clients see them as a roadmap toward healing.
- MS, Nutrition and Physical Performance
- Registered Dietitian
- Certified Personal Trainer
- Level 2 Restorative Wellness Practitioner (GI-MAP & Blood Chemistry)
- Continued mentorship in infertility & toxin testing
- PMS & painful periods
- Endometriosis
- Preconception health / infertility
Sarah Creech
Sarah is a Nutritional Therapy Practitioner and Restorative Health Practitioner who helps clients uncover and address the root causes of chronic symptoms — and supports those already feeling well in optimizing their health for the long haul. She spent over a decade in the regenerative food and clean-living industry, holding leadership roles at EPIC Provisions, Force of Nature Meats, and Toups & Co Organics.
Her approach is foundations-first: blood sugar, minerals, gut health, and drainage come first, because symptoms are information — not the problem to suppress. She works through functional bloodwork and GI-MAP to build personalized, sustainable protocols that restore cellular resilience from the ground up.
- Nutritional Therapy Association Practitioner (NTP)
- Restorative Health Practitioner
- Functional Blood Chemistry Specialist — Wholistic Health Academy
- Total Tox Mastery Certified
- Registered Yoga Teacher
- Gut health & digestive dysfunction (bloating, reflux, IBS)
- Hormone health optimization (preconception, PMS, perimenopause)
- Foundational nutrition & mineral balance
- Health optimization & longevity
Leigh Carroll
Leigh is a Registered Nurse with a master's degree in nutrition who specializes in women's hormone and reproductive health. She has spent several years as a Women's Health Coach, supporting clients with hormone balance, fertility, and metabolic health through evidence-based nutrition and lifestyle strategies.
Her work is rooted in helping women understand their bodies and support their physiology in a sustainable, realistic way — moving away from perfectionism and toward nourishment, balance, and long-term health. As a certified FEMM instructor, she integrates cycle awareness and charting to help women identify root causes and build confidence in their bodies.
- Registered Nurse (RN)
- BSN — Salve Regina University
- MS, Nutrition — Lasell University
- Certified Health Coach
- Certified FEMM Instructor
- General women's health (PMS, painful periods, low libido)
- Preconception health / infertility
- Postpartum optimization
- Chronic gut symptoms / dysfunction
Victoria Nieveen
An integrative and functional nutrition practitioner specializing in women's health and fertility, Victoria supports women who are exhausted from guessing, over-restricting, and feeling disconnected from their bodies. She serves as clinician, coach, educator, and advocate — helping women rebuild trust in their physiology through a root-cause approach.
Her passion is deeply personal. After being told it was "normal" to go without a cycle for over a year and that pregnancy would likely require medication due to PCOS, she sought deeper answers — restoring her cycles through nutrition and lifestyle and going on to conceive naturally. Today she's committed to being the practitioner she once needed.
- BS, Medical Dietetics — University of Missouri-Columbia
- MS, Human Nutrition & Functional Medicine — University of Western States
- Integrative & Functional Nutrition Certified Practitioner (IFNCP)
- Funk'tional Nutrition Academy (Erin Holt)
- Registered Dietitian
- General women's health (PMS, painful periods, low libido)
- Preconception health / infertility
- Chronic gut symptoms / dysfunction
Allison Gillock
Allison is a Certified Nutritional Therapy Practitioner with a background as a Licensed Physical Therapy Assistant. Her personal journey — navigating IBS, SIBO, painful periods, and infertility — ultimately led to a diagnosis of endometriosis, a turning point that shaped both her healing and her professional path.
Through integrating functional nutrition with Restorative Reproductive Medicine, Allison found the answers and support that finally made a difference: addressing nutrient deficiencies, supporting gut and liver function, learning the patterns in her cycle, and undergoing specialized excision surgery. That root-cause approach fueled her passion to advocate for other women.
- Certified Nutritional Therapy Practitioner
- Level 2 Restorative Wellness Practitioner (GI-MAP & Blood Chemistry)
- Associate's in Applied Science
- Mastering Blood Chemistry Course (Emily Morrow)
- Licensed Physical Therapy Assistant (5 years)
- PMS & painful periods
- Endometriosis
- Preconception health / infertility
- SIBO / constipation & chronic gut dysfunction
Grace Shepard
After personally struggling with chronic, debilitating acne, Grace began her journey into functional nutrition seeking a permanent, root-cause solution — and fully healed her skin without medications or conventional interventions. That experience led her to transition from nursing in the traditional medical field into functional women's health, where she could address the why behind symptoms.
Her passion deepened after becoming a mother. Experiencing firsthand the physical, hormonal, and emotional demands of pregnancy solidified her commitment to supporting women across every season — from PMS and hormone imbalances to fertility, pregnancy, and postpartum recovery.
- BS, Biology — Virginia Tech & BSN — Northeastern University
- Registered Nurse (RN)
- Integrative Health Practitioner Levels 1 & 2
- Instant HTMA Professional (HTMA-P)
- Mastering Functional Blood Chemistry; Rupa University GI-MAP
- General women's health (PMS, painful periods, acne)
- Thyroid dysfunction
- Preconception health / fertility
- Pregnancy & postpartum optimization
Lauren Steiner
Lauren is a Registered Dietitian and functional nutritionist specializing in women's health. She is passionate about helping women feel empowered and supported on their unique health journey, wherever that may be.
Her holistic outlook centers on a root-cause approach to heal hormone and digestive symptoms, with nutrition at the core. Lauren's philosophy uses science-based recommendations while honoring the intricate mind-body-soul connection in how we nourish our bodies. She is a mom to two littles and lives with her family in Miami, FL.
- MS, Clinical Nutrition — New York University
- Bachelor's — University of Pennsylvania
- Registered Dietitian
- Certified & Licensed Nutritionist
- Mindful instructor & Registered Yoga instructor certified
- General women's health (PMS, painful periods, low libido)
- Chronic gut symptoms / dysfunction
- Post-birth-control transition
- Preconception & postpartum optimization
Who Our Program Is a Good Fit For
The woman starting her journey toward balancing her hormones who wants a high-touch experience with a provider who truly explains the why.
The woman who craves a prescriptive plan forward and the accountability of an ongoing, one-on-one relationship.
The woman who feels like she's "doing it all" with nutrition but is still struggling with symptoms.
The woman frustrated that conventional medicine has dismissed her symptoms — ready to dig into the actual root causes.
The woman restricting food groups yet still dealing with digestive symptoms or acne, ready to finally see real results.
Program Cost & Payment Plans
Whatever you learn about your root causes and how to nourish your body is yours for life. We keep it as accessible as possible with flexible payment plans.
Includes all functional lab testing, your personalized protocols, and 5 months of 1:1 support.
Secures your spot and covers the cost of the lab testing we start with.
Due after your initial consult. Pay in full or split into a 4- or 6-month plan.
Insurance & Payment Options
We don't work directly with insurance companies — but because we secure at-cost lab pricing, you pay a fraction of what these labs typically cost in a conventional setting. We accept HSA and FSA cards for both lab work and program payments, and many clients with Christian Healthshares have successfully submitted receipts for partial or full reimbursement.
The program cost includes all appointments plus your initial lab work. It does not cover supplements, though you'll receive a 20% discount on any we recommend. Retesting (if ever needed) is limited and far less expensive than the initial panel.
Frequently Asked Questions
Do you offer payment plans or any flexibility with pricing?+
We understand our services are an investment! Keep in mind that what you learn about your root causes and how to build a sustainable diet and lifestyle will serve you for the rest of your life (and your family's). To make it more accessible, we offer payment plans where the remaining balance can be split into equal payments over 4 or 6 months.
At this time we offer our signature 5-month 1:1 program because we've found it takes optimal commitment, time, and guidance to implement nutrition and lifestyle changes with real results. We also spend many hours outside of client calls researching, reviewing labs, and building personalized protocols, which is why we only take a limited number of clients each month to provide the best care possible.
We also offer a more budget-friendly, intern-led program that follows the same foundational, lab-based framework with a supervised intern on our team and oversight from senior practitioners. You can learn more about that option here.
I have past blood work — can you use it?+
Yes! Send any recent blood work (within the past 3–6 months) to support@womenshealthrn.com and we'll see what we can use and adjust the price accordingly.
Please keep in mind we get our labs at a discounted, at-cost rate, and the more general labs from a primary care provider often don't cover the full scope of what we test for. In those cases the price adjustment may be minimal — so having some labs done previously does not automatically reduce the program cost significantly. We'll always review what you have and adjust when appropriate.
Can I see you and my traditional practitioner (like an OBGYN)?+
Absolutely! We're happy to work alongside other members of your healthcare team to take an integrative and collaborative approach to your health.
Are your sessions online or in-person?+
All video sessions, chat access, and protocols are handled online through our secure telehealth platform, Practice Better.
Do you take insurance?+
We don't work directly with insurance companies. However, one benefit of our approach is that we secure at-cost lab pricing, so you pay a fraction of what these labs typically cost in a conventional setting.
We accept HSA and FSA cards for both lab work and program payments. Several of our clients who participate in Christian Healthshares have also successfully submitted their receipts and received partial or full reimbursement.
Are there any other additional costs I should know about?+
The program price includes all appointments plus your initial lab work. It does not cover the cost of supplements — though you'll receive a 20% discount on any we recommend.
It also doesn't include retesting. That said, retesting is typically limited and much less expensive than the initial panel, because we usually only re-run abnormal blood labs to track progress (generally under $200), and only re-run the GI-MAP if it's truly necessary. We're intentional about what gets re-checked so you aren't paying for unnecessary labs.
Can you help me get pregnant?+
Yes! Whether you're struggling with PCOS, unexplained infertility, or you're preparing your body for pregnancy, we can help. Conceiving requires optimal hormonal health — and that's exactly what we specialize in.
Do you guarantee results?+
We cannot 100% guarantee results. What we can guarantee is that, no matter what, you'll develop the ability to better understand your body and how to nourish it appropriately — and that we'll give our 110% support to you and your health.
Do you offer refunds?+
We're committed to providing a high-quality, personalized experience. Because of the nature of functional lab testing, customized protocols, and the level of practitioner support involved, we have the following refund policy:
- Deposit: A portion of the deposit ($250) is non-refundable, as it secures your limited spot. The remainder covers lab testing and is refundable if you decide not to move forward — but once labs are ordered, that expense cannot be refunded.
- Before your initial consult: If you withdraw before your initial consultation, you won't be responsible for the remaining balance beyond your deposit.
- After your initial consult: Once your consult has taken place and your protocol is delivered, the program is considered in progress and the remaining balance is due. A 50% refund is available until 4 weeks after your start date; after 4 weeks, refunds are not available.
- Payment plans: If you're on a payment plan, you're responsible for completing all payments per your agreement.
By enrolling, you're committing to the full program and all associated payments. Our team is here to support you every step of the way.
Ready to stop surviving and start thriving?
Your next step is simple. Fill out our client application, or book a free discovery call to see if the 5-month program is the right fit for you.
Fill Out Our Client Application Book a Free Discovery Call