PCOS Resources
PCOS, from the root
Everything I've written and recorded on PCOS, in one place. Listen when you're on the go, read when you want the full picture, and save the quick posts for later.
Free guide
Your PCOS starting point
Understand the root causes of PCOS, what to consider with supplements, and where to start with diet and lifestyle.
- 1Root-Cause ChecklistExplore 8 systems that may be contributing to YOUR PCOS symptoms.
- 2Comprehensive Lab ChecklistLearn which labs to ask for and what your results may be telling you.
- 3PCOS Nutrition GuideWhat to eat, what you DON'T need to cut out, and a sample day of eating.
- 47 Actionable StepsExactly where to start supporting your hormones, blood sugar, gut health, and metabolism.
Listen
PCOS on the podcasts
Conversations where I talk through PCOS as a guest on other shows.
All podcast appearancesRead
On the blog
Deep dive
Deep Dive: PCOS
The full picture of what PCOS is, what drives it, and how it affects your cycle and hormones.
Root-cause series
Getting to the Root Cause of PCOS: What Actually Works (and What Doesn't)
Why PCOS isn't one-size-fits-all, and the blood sugar, inflammation, and nutrient pieces that make a lasting difference.
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@thewomenshealthrn
On Instagram
PCOS · 01What I wish More Women With PCOS KnewView post
PCOS · 02It Wasn't "just PCOS"View post
PCOS · 03Keto, berberine, gluten free for PCOS?View post
PCOS · 04Lean PCOSView post
PCOS · 05Where to start before you remove gluten or dairy for PCOSView post
PCOS · 06The Real Reason Your PCOS Isn't ImprovingView post
PCOS · 07What I'd Do Differently if I had to Heal my PCOS & Bloat All Over AgainView post
PCOS · 08What you need to know if you have PCOSView post
PCOS · 09What Your Doctor is Missing When It Comes To Your PCOSView post
PCOS · 10Where I Would Start If I was Just Dx With PCOSView post
PCOS · 11PCOS & MiscarraigeView post