8-week group program · Starts Oct 19

The PMOS
Blueprint

A root-cause, food-first program for PMOS (formerly PCOS). We test, I read your labs, and you get a plan built for your body — with me coaching you privately for eight weeks.

Spots opening Oct 18th · Only 10 spots · $2,500 or as low as $500/mo
Ginny, The Women's Health RN

PMOS — polyendocrine metabolic ovarian syndrome — is the new name for PCOS as of May 2026. Same condition, with a name that finally reflects your hormones and metabolism, not just your ovaries.

Is this for you?

You've been told birth control is the only answer.

It isn't. Your labs are telling a story, and this program is built to read it and act on it.

The PMOS Blueprint is for you if

Your cycles are irregular, long, or missing altogether
You're dealing with hormonal acne or hair loss that hasn't responded to the usual fixes
You crash in the afternoon and sugar cravings run your day
Bloating and constipation are part of your normal
You're trying to conceive, or want a stronger foundation before you do
You're tired of conflicting diet advice and want to know what your body actually needs
What changes

In eight weeks, you can expect

01

More regular, predictable cycles and ovulation

02

Clearer skin and fewer hormonal breakouts

03

More stable energy, steadier blood sugar and fewer cravings

04

Better digestion with less bloating and constipation

05

Improved fertility and a stronger foundation for conception

You'll truly understand how to build a diet and lifestyle for your PMOS.

And you'll be privately coached by me the whole way through.

What's included

Private care, plus a group beside you

Your testing, lab review and follow-ups happen one-on-one with me. The weekly learning and coaching happen together.

Just you + me

1:1
Initial consult We go through your history, symptoms and goals so your plan starts from your story.
Full blood chemistry + GI-MAP stool test Both labs are included, so we're working from data instead of guesswork.
Video lab review I walk you through your results in plain language and what we'll do about them.
Two 30-minute follow-ups Check-ins to see what's working and adjust your plan.
8 weeks of private messaging with me Questions between calls get answered by me directly.

Together, weekly

Group
8 weekly modules One focused lesson each week on how to eat and live for PMOS.
Recipe drops Blood-sugar-friendly meals that make the plan easy to follow.
Weekly group coaching Live time with me and the other women in the program.
Starts Monday, Oct 19 8 weeks 10 women
The modules

Eight weeks, diving into

A new module drops each week, paired with recipes and a live group coaching call.

Blood sugar
Exercise & nutrition for PMOS
Gut health & PMOS
Navigating eating out + the holidays
Nervous system support for PMOS
Light & sleep for PMOS

And more!

In their words

They were told birth control was the only answer.

Anonymous feedback from women with PCOS and irregular cycles who worked with our team 1:1.

“After years of being told by multiple doctors that I had unexplained infertility, Ginny was the first person to tell me otherwise.”

“Within the first two months of the program, I was able to have a cycle of 31-32 days, which is UNHEARD OF for me.”
Client with PCOS · 1:1 program

“I was always told that since I have PCOS, my options were birth control or to seek help when I wanted to get pregnant.”

“Glowing skin!!! Increased energy. Good BM's. Decreased stress. Balanced blood sugars. Improved labs!”
Client with PCOS · 1:1 program

“I felt lost amid all the different diet and lifestyle changes being suggested to me without guidance.”

“Normal looking cycles for the first time ever since I started cycle charting 8 years ago!”
Client with lean PCOS · 1:1 program

“My doctors said the only solution I could do was take ibuprofen and go on birth control…”

No more bloating 100% more energy Skin has cleared up I don't rely on ibuprofen anymore Little to no sweet cravings
Client with PCOS · 1:1 program

“The dermatologist I saw kept prescribing me different antibiotics… and then I was diagnosed with PCOS which was causing my hormonal acne.”

“My follicle is rupturing on its own without the help of medicine.”
Client with PCOS · 1:1 program

“I felt like I needed additional guidance after coming off of birth control and I was not getting the help I needed.”

“I have reduced the length of my cycles from 40+ days to ~30 days just with minor diet and supplement changes!!”
Client with long cycles · 1:1 program

“I was honestly scared coming off of birth control and worried I would experience a lot of horrible symptoms…”

“I got my period back 100 days after starting to work together which was a huge win!”
Client coming off birth control · 1:1 program
Ginny, The Women's Health RN
Meet Ginny

Hi, I'm Ginny.

I'm a registered nurse with a master's degree in nutrition and functional medicine, and I'm currently a Certified Nutrition Specialist candidate. I put my own PMOS into remission with diet and lifestyle, using the root-cause framework I've developed here at The Women's Health RN.

The PMOS Blueprint brings my full expertise to your PMOS case — so you get my eyes on your labs, my voice in your messages, and a room full of women who get it.

Spots opening Oct 18th

Ten spots.
Eight weeks.
Starts October 19.

I keep the group small so every woman gets real, personal attention. When the ten spots are filled, enrollment closes.

The PMOS Blueprint 10 spots open
Pay in full One payment
$2,500
Payment plan 2–5 monthly installments
As low as $500/mo

Spots open October 18th. Waitlist members hear first.

FAQ

Questions, answered

What is PMOS?+

PMOS stands for polyendocrine metabolic ovarian syndrome. It's the new name for PCOS, adopted in May 2026. If you were diagnosed with PCOS, this program is for you — the condition is the same, and the new name better reflects that it affects your hormones and metabolism throughout your body.

Which labs are included?+

A full blood chemistry panel and a GI-MAP stool test are both included in your enrollment. I review your results with you in a private video lab review.

What's private and what's group?+

Your initial consult, video lab review, two 30-minute follow-ups and eight weeks of messaging are one-on-one with me. The weekly modules, recipe drops and group coaching calls are shared with the other women in the program.

When does it start?+

The program begins Monday, October 19 and runs for eight weeks. Each week brings a new module, a recipe drop and a group coaching session.

I'm trying to conceive. Is this a fit?+

Yes. More regular cycles, ovulation and steadier blood sugar all build a stronger foundation for conception, and your plan is tailored to where you are.

Is there a payment plan?+

Yes. You can pay $2,500 in full or split it into 2–5 monthly installments — as low as $500/month over five months.