Pour some tea & listen in
Want to sit down with some tea & learn a little? Here are some podcasts I’ve had the honor to be featured on!
Episodes are grouped by topic. Each topic comes with a free guide so you can keep learning after you listen.
Hormones, cycles & PMS
PMS, painful periods, cramps, and what a healthy cycle should actually look like.
PCOS & blood sugar
Blood sugar balance, nourishing your body with PCOS, and why PCOS has a new name.
Gut health & digestion
Bloating, constipation, and what your gut is telling you about the rest of your health.
Preconception, pregnancy & postpartum
Preparing your body (and your partner’s) for pregnancy, nourishing yourself through it, and recovering after.
Food-first nutrition & my story
Breaking free from black-and-white wellness rules, eating your way to better health, and how I got here.
Your labs are telling a story
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