The Preconception Blueprint
An 8-Week Course + Personalized Lab Review for Fertility Optimization.
You’re not just “hoping it happens”—you want to intentionally prepare your body for pregnancy. Whether you’re planning to try in a few months or even next year, this preconception package is designed to help you uncover what’s going on beneath the surface and give you a plan that actually supports conception.
This is for the woman who wants to feel empowered, clear, and confident that she’s doing everything right to support her fertility—before that positive test.
Why Preconception Health Matters
The 3–6 months before conception are some of the most powerful windows of opportunity for optimizing hormone balance, egg quality, and nutrient status. But here’s the truth:
Most OB-GYNs don’t look deeply enough. They say “just start a prenatal”—but your body needs more than that.
With the right labs, root-cause analysis, and expert guidance, you can:
Balance your hormones naturally
Support healthy ovulation and cervical mucus
Improve egg and embryo quality
Prepare your body for a healthy pregnancy and postpartum recovery
You Didn’t Prepare for Your Wedding in a Week — Why Treat Conception Any Differently?
Preparing for Pregnancy Is a Beautiful Thing
You didn’t prepare for your wedding day in a week — you spent months getting ready for one of the biggest transitions of your life.
Conception deserves preparation too.
The fact that you’re here, learning how to support your body before pregnancy, says so much about the kind of mother you already are becoming. You care deeply about your future family and want to do everything you can to support your fertility, hormones, and overall health.
This course was designed to help you feel more informed, empowered, and supported as you prepare for your next chapter through nutrition, lifestyle, and root-cause fertility education.
Imagine Feeling…
- Confident in how to nourish your body for fertility instead of overwhelmed by conflicting advice.
- More connected to your cycle, hormones, and overall health.
- Empowered with a deeper understanding of how blood sugar, gut health, inflammation, stress, and nutrient status impact fertility.
- Less anxious and more supported in your preconception journey.
- Equipped with practical tools, resources, meal guidance, and lifestyle strategies you can realistically sustain.
- Reassured knowing you are doing everything you can to support your body before pregnancy.
By the end of this program, you’ll walk away with a clearer understanding of your body, a stronger foundation for fertility, and the confidence to move into your next chapter feeling informed, empowered, and supported.
Option 1: 8-Week Course + Personalized Video Lab Review
This option is ideal for the woman who wants personalized guidance and clarity without committing to ongoing 1:1 coaching.
She:
- Wants to understand why she may be experiencing symptoms like PMS, bloating, fatigue, irregular cycles, headaches, constipation, or difficulty conceiving
- Feels overwhelmed by conflicting fertility and nutrition advice online
- Wants expert interpretation of her labs through a root-cause lens
- Is looking for actionable next steps tailored to her body
- Wants support preparing for pregnancy in a proactive, evidence-based way
- Is motivated to implement recommendations independently with some guidance and clarification support along the way
Option 1: 8-Week Course + Kickstart Program with lead practitioner, Michelle
This option is ideal for the woman who wants more hands-on support, accountability, and individualized coaching throughout the program.
She:
- Wants deeper personalized support while implementing changes
- Benefits from real-time guidance, troubleshooting, and accountability
- Has more complex symptoms or health history and wants a more collaborative approach
- Wants ongoing support adjusting nutrition, supplements, lifestyle habits, and routines
- Feels stuck and wants a practitioner walking alongside her through the process
- Wants space to ask questions, receive feedback, and make personalized adjustments throughout the program
8 Week Live Course Curriculum
Each week, you’ll join a live teaching session covering the foundations of hormone health, fertility, nutrition, metabolism, and preconception wellness through a root-cause lens.
These calls will include:
Nutrition education
Functional fertility education
Lifestyle support
Practical implementation strategies
Live Q&A
All calls will be recorded and uploaded to watch back on your own time.
You probably already know nutrition has a big impact on your fertility. In the first week we will share with you how to optimize your nutrition so that you can improve your ovulation, egg quality, metabolism, hormones, and fertility.
Topics Include:
The Fertility Plate Method
Blood sugar regulation & insulin resistance
Protein, fiber, healthy fats, and fertility
Food quality & reducing inflammation
Nutrients for egg quality and ovarian health
Antioxidants & oxidative stress
Fertility-supportive meal structure
Grocery shopping & kitchen foundations
Resources Included:
Fertility grocery lists
Pantry + fridge staples
Fertility-friendly recipe guidance
Fertility-friendly foods guide
Minerals are essential for hormone signaling, nervous system regulation, metabolism, energy, and fertility. We’ll share with you exactly how to optimize your hydration for cellular health.
Topics Include:
Hydration & electrolyte balance
Sodium, potassium, magnesium & mineral balance
Stress, minerals, and adrenal support
Water quality & filtration
Signs of mineral depletion
Supporting cellular energy & mitochondrial health
Resources Included:
Mineral cheat sheets
Water deep dive
Electrolyte recommendations
Your gut impacts everything from hormone metabolism to inflammation, nutrient absorption, immune function, and fertility.
Because the program also includes a GI Map stool test (and a personalized review of it)- this module with further deepen your understanding of how to gut plays a integral role in preconception health.
- Gut microbiome & Hormone Connection
- Nutrient absorption & Your Digestive Secretions
- Food and lifestyle strategies to support digestion
Stress management and recovery are not only a huge part of getting pregnant but staying pregnant and have a healthy postpartum. We will teach you how to support your body through all of these.
Topics Include:
Circadian rhythm & hormone production
Sleep quality & fertility
Cortisol & stress physiology
Nervous system regulation
Stress reduction tools
Building a fertility-supportive lifestyle
Learn how to support metabolism, hormones, insulin sensitivity, and fertility through movement — without over-stressing the body.
Topics Include:
Exercise and ovulation
Strength training for fertility
Muscle mass & metabolism
Over-exercising & under-fueling
Movement for nervous system support
Building sustainable exercise habits
The liver plays a major role in hormone metabolism, bile flow, inflammation, nutrient storage, and detoxification pathways.
Topics Include:
Estrogen metabolism
Bile flow & digestion
Environmental toxin exposure
Supporting detoxification pathways
Nutrition for liver health
Lifestyle habits that support hormone clearance
Resources Included:
Liver detox cheat sheets
Detox-supportive lifestyle strategies
Trying to conceive can impact emotional health, intimacy, and relationships in ways that often aren’t talked about enough.
Topics Include:
Libido & hormones
Stress and intimacy
Navigating TTC emotionally
Relationship communication
Body image & fertility struggles
Supporting emotional wellness during preconception
A grounded conversation around navigating fertility journeys with both empowerment and grace.
In addition to the live weekly curriculum, you’ll also receive access to several self-paced educational modules designed to help you deepen your understanding of fertility, hormones, and practical implementation.
These modules can be completed on your own time throughout the course.
Sperm Quality & Male Fertility Foundations
Because fertility is never just a “female issue.”
Learn:
Nutrition for sperm health
Oxidative stress & sperm quality
Lifestyle factors impacting fertility
Environmental toxins
Key nutrients for male fertility
Supporting overall reproductive health in men
How to Chart Your Cycle
Learn how to better understand your body and identify important fertility biomarkers through cycle charting.
Topics Include:
Understanding ovulation
Cervical mucus patterns
Basal body temperature basics
Identifying cycle phases
Common cycle irregularities
What your cycle may be communicating about hormone health
Deep Dive Into Estrogen & Progesterone
A more in-depth breakdown of two of the body’s most important reproductive hormones.
Learn:
The role of estrogen & progesterone
Symptoms of imbalance
PMS & painful periods
Ovulation & progesterone production
Stress, inflammation, and hormone balance
Nutrition & lifestyle support strategies
Eating Out While Supporting Fertility
Learn how to support your hormones and fertility in a realistic, sustainable way — without feeling isolated or overly restrictive.
Topics Include:
Building balanced meals while dining out
Blood sugar-friendly restaurant strategies
Navigating travel, social events, and busy schedules
Flexible nutrition principles
Reducing food stress while still supporting your goals
These modules are designed to help you not only learn the science behind fertility and hormone health, but also implement these principles into real life in a practical and sustainable way.
What’s Included Throughout the Entire Program
- Weekly live teaching calls with live Q&A sessions after to so all throughout the program you are getting questions answered so they work for your real life (replays of every training are provided if you can’t attend live)
- Community support space to share your wins, questions on the content if you missed a live session
- Fertility-supportive meal guidance
- Practical implementation tools
- Root-cause fertility education
- Evidence-based nutrition & lifestyle strategies
This course was created to help you better understand your body, support your hormones through nutrition and lifestyle, and feel more empowered and informed throughout your fertility journey.
You Only Get One Chance to Build the Foundation—Make it Count
Preparing your body for pregnancy is one of the most powerful things you can do for your health, your future baby, and your peace of mind.
We’re here to help you do it right—with expert guidance, real data, and a plan that honors your body.