Primary Logo The Women's Health RN

Balancing hormones with food​.

You’re over the Instagram “experts” telling you that the only way to manage your hormones is to cut multiple food groups and restrict your diet. You’re not into the whole “birth control” as a means to regulate your cycle, clear up your acne, or restart your system. And you’re totally done with the vicious cycle of managing flare ups and living life less than your best.

When it comes to your hormonal health — at The Women’s Health RN, we promise you: 

There’s a better way.

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You can do more than “survive” your symptoms – you can thrive.

Our custom-tailored, one-on-one nutrition coaching is designed to identify and address the root-cause of your nagging symptoms — to help you heal from the inside out, once and for all.

Just becuase something is common, doesn’t mean it’s “normal”.

Our one-on-one, root-cause, food-first approach to balancing hormones is for you if you’re tired of:

– Constant, inexplicable bloat after eating meals

– Irregular periods that make cycle tracking impossible

– Persistent acne that doesn’t respond to medical grade skincare regimens

– Feeling tired or depleted — no matter how much rest you get

– Digestive trouble ranging from constipation to diarrhea

– Traditional medical practitioners dismissing your symptoms and/or positioning birth control as the answer to all of your problems

– Trying numerous “remedies” for Infertility and PCOS, to no avail

Balancing Hormones Through Root-Cause Nutrition via Our Three Services:

No. 1

1:1 Functional Nutrition Coaching

No. 2

Hormone Academy

Areas we specialize in:

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4 Month 1:1 Functional Nutrition Coaching Program

A 4-month 1:1 hormone health coaching relationship complete with a 26-point blood panel and GI-MAP designed to provide a data-informed game plan to help you see the results you’re after.

 

A Good Fit For:

– The woman starting her journey toward balancing her hormones with functional medicine who’s in need of a high-touch experience with a provider who will help explain the ins and outs of hormonal health.

– The woman who craves a prescriptive plan forward and the accountability that comes with an ongoing, one-on-one relationship.

– The woman who’s confident in her knowledge of hormonal health, but needs help pulling it altogether and putting a plan of action in place.

– The woman who feels feels like she is “doing it all” when it comes to nutrition but is still struggling with symptoms

– The woman who is frustrated with how her conventional medicine doctor has dismissed her symptoms and is ready to dive deep into the actual root causes of her hormonal imbalances

– The woman who is restricting food groups yet still has digestive symptoms or acne and is ready to start seeing real results

 

 

What’s Included:

This 1:1 Coaching is designed not only to dig deep into the possible root causes driving your hormonal imbalances, but also to provide you with the support necessary to implement nutrition and lifestyle changes for real, lasting results.

  • Initial 90 minute Initial Consult & Lab Review 

  • In depth health history intake & symptom assessment

  • Detailed nutrition analysis
  • Private 1-1 minute video or phone consults every other week
    • Most clients meet every other week for 30 minutes or once/month for 60 minutes- depending on needs & desire
  • Personalized Action Plan:
    • We utilize your history, symptoms, lab data, current lifestyle and expertise to create a personalized plan of action including detailed nutrition, lifestyle (sleep, nervous system, movement, stress) & supplement recommendations
  • Personalized coaching support

PROGRAM OUTLINE

    • Month 1: Initial Consult + Lab Review (90-120 minutes),
    • After Initial consult you will then have bi-weekly 30 minute calls (or 1x monthly 60 minute calls, depending on desire)
    • Last call being a “Goodbye Strategy Call” to set you up with tools for long term success (so total of 8 appointments over 4 months)
      • We’ll cover what supplements to continue/discontinue and lifestyles practices to continue to support your continued healing.
  • Included in initial workup, to be done PRIOR to initial consult (cost included in quote):
    • 26 point blood lab panel including markers at evaluate. We order these labs for you & you take them to a local Labcorp location to be done
      • Inflammation
      • Blood Sugar/Metabolism Markers
      • Hormones (cortisol, androgens, and estradiol)
      • Thyroid
      • Nutrient + Iron Circulation Assessment
      • Mitchondrial function
    • GI map stool test
      • Utilized to identify the environment of the gut microbiome, assess how well you are digesting,
        and look for outright infections. All of which play a key role in metabolism, hormone health, and
        inflammation.
        I utilize GI Map by Diagnostic Solutions. 
      • The test kit will be sent to your house and completed/sent from your home.
  • Complete transparency: you will receive copies to all your lab results
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  • 4 Months of direct chat access to your practitioner.
    • Need quick clarification? Have a question? Want to share a win?– use the private chat portal
      Monday-Friday to communicate directly with your practitioner.
  • Access to educational video modules/resource library, recipe support, lifestyle medicine
    tools & additional resources specific to you and your needs. Here is just a small list of the education resources included:
    • All 3 modules (3+ hours of content) to learn how to  track your cycle biomarkers through FEMM’s fertility awareness method and what these indicate about your hormonal and overall health as well as how to utilize cycle charting to achieve or avoid pregnancy
    • How to read food labels
    • How to Manage your B.S (blood sugar)
    • 4 Week Meal Plan & Snack Guide
    • Gut Check 
    • ….and more!
  • Access to practitioner grade supplements for 15% discount

 

Extension options are available if needed.

Investment: $3,400 (all labs included)

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A $5,000 value.

HSA/FSA cards are accepted and 4, 6, or 8 month payment plans are offered.

Other Ways to Work With Our Team…..

Hormone Academy!

This group program is a step-by-step process to help you understand your body and hormones, discover what it means to heal your hormone + gut health, and create sustainable habits for long term results.

  • Those just getting started on their hormone healing journey
  • Those who want the support & accountability to actually make changes in their diet & lifestyle
  • Those looking for a step-by-step guide to balancing their hormones
  • Those who are ready to ditch diet culture & learn how to nourish their body with food & build a healthy food relationship
  • Those who are tired of all the confusion on instagram & tik tok on how to actually balance their hormones
  • LIFETIME Access to all prerecorded modules, including all recorded Q&A calls
  • 10 Day Hormone Reset Guide & Meal Plan PDF
  • Additional 4 Week Meal Plan for Happy Hormones
  • Access to Hormone Academy Community
  • BONUS CONTENT:
    • Bonus Module: How To Navigate Eating Out & The Holidays
    • Bonus Module: How to Use Cycle Charting to Achieve/Avoid Pregnancy Naturally
    • Bonus Module: Optimizing Exercise for Hormone Balance