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Balancing hormones with food.

You've been told to cut food groups, go on birth control, or accept that this is just how your body is now. We use targeted testing to find what's driving your symptoms, then translate your results into a nutrition, lifestyle, and supplement plan you can actually live.

Apply now & book your free discovery call
  1. 01Fill out the application. Tell us about your symptoms, health history, and goals so we come to the call prepared.
  2. 02Book your free discovery call. We'll talk through what you're dealing with, answer your questions, and recommend the program that fits.
Ginny pouring tea in her kitchen
Ginny, RN, MS
Women's health nurse · Master's in Nutrition & Functional Medicine
Sound familiar?

Common isn't the same as normal.

You might be dealing with:

Ginny reviewing a client's notes
  • 01Cramps, mood swings, and migraines you've been told are just part of being a womanPMS & painful periods
  • 02Irregular or missing cycles, and a treatment plan that started and stopped at birth controlPCOS / PMOS
  • 03Tired no matter how much you sleep, leaning on the 3pm coffee to get through the dayChronic fatigue
  • 04Bloating, constipation, or reflux, and a list of "safe" foods that keeps getting shorterGut issues
  • 05Months past your six-week check, still depleted and foggy, and no one has looked at your labsPostpartum
  • 06Something feels off, and you've been told to just keep tryingTrying to conceive

And where you are right now

You've already tried.

The elimination diets, the supplements, maybe a functional doctor or naturopath. You walked out with a bag of pills and no plan for what to eat, and you still feel the same.

Or you don't know where to start.

Every account says something different, and you're tired of guessing. You want someone to look at your labs and tell you what your body actually needs.

Either way, no one has looked at the full picture yet.

Ginny walking through a client's GI-MAP results
Your labs, explained like never before

You deserve to know why.

Most women we work with have never had anyone sit down and explain their bloodwork. So we do. We pull up your labs, walk through what each marker means, and connect it to what you've been feeling. A few minutes in, the question is almost always the same:

"Why has no one ever explained this to me?"

You're not failing at this. You're guessing.

Every new diet, supplement, or protocol becomes another experiment on your own body, paid for out of pocket. That isn't a willpower problem. No one ever gave you the data. Targeted testing shows us where to start, and we translate your results into a nutrition, lifestyle, and supplement plan. No more trial and error.

Want to see more of how we think?

Watch a client case study →

You don’t need another diet.

You need a strategy built around your labs, your symptoms, and your body—and practitioners who deeply understand how to connect your hormone symptoms to underlying root causes like blood sugar dysregulation, inflammation, nutrient deficiencies, gut health, and more.

Then, we translate those findings into a strategic nutrition, supplement, and lifestyle plan built specifically for you.

Our Functional Lab & Nutrition Programs

Root-cause nutrition, your way.

Every program follows the same method: targeted testing, ordered by our team at our at-cost rate, translated into a personalized plan.

We start with
Targeted testing
Then translate it into →
Nutrition
What, how much, and when to eat for your body
Lifestyle
Sleep, stress, and movement built around your results
Supplements
Targeted support for what your labs show
Ginny reviewing a client's labs at her computer
Signature 1:1 program 5 months

Nourished by Design

Five months of one-on-one coaching. We start with your foundations, read your full blood panel and GI-MAP together, then stay with you month by month as your protocol adjusts to how your body responds.

What's included+
  • —Month 1 · Foundations, your full history, the TWHRN Plate Method
  • —Month 2 · Your labs explained, plus a written personalized protocol
  • —Months 3–5 · Monthly 1:1 sessions
  • —Throughout · Weekly check-ins + unlimited chat access to your practitioner
  • —After · A "next steps" call to map your maintenance plan
Best fit for+
  • –The woman starting her journey toward balancing her hormones with functional medicine who’s in need of a high-touch experience with a provider who will help explain the ins and outs of hormonal health.
  • –The woman who craves a prescriptive plan forward and the accountability that comes with an ongoing, one-on-one relationship.
  • –The woman who’s confident in her knowledge of hormonal health, but needs help pulling it altogether and putting a plan of action in place.
  • –The woman who feels like she is “doing it all” when it comes to nutrition but is still struggling with symptoms.
  • –The woman who is frustrated with how her conventional medicine doctor has dismissed her symptoms and is ready to dive deep into the actual root causes of her hormonal imbalances.
  • –The woman who is restricting food groups yet still has digestive symptoms or acne and is ready to start seeing real results.

This 1:1 Coaching is designed not only to dig deep into the possible root causes driving your hormonal imbalances, but also to provide you with the support necessary to implement nutrition and lifestyle changes for real, lasting results.

Reviewing a GI-MAP stool test report
Lab + nutrition program 8 weeks

The Root Cause Roadmap

Enrollment closes 10/10/2026

Eight weeks with your practitioner to get clear answers from your own labs. You'll leave knowing what's going on in your body and holding a plan for what to do about it.

What's included+
  • —01 · Live initial consult and nutrition assessment
  • —02 · Comprehensive blood panel and GI-MAP
  • —03 · Recorded video lab review of your results
  • —04 · A written protocol: nutrition, lifestyle, supplements
Best fit for+
  • –The woman who is dipping her toe into functional medicine and is not yet ready to invest in a long-term, one-on-one relationship with a practitioner.
  • –The woman who has a solid understanding of hormonal health and functional medicine — but needs access to a baseline assessment of her lab work.
  • –The woman who needs a personal protocol created for her — but doesn’t necessarily require an ongoing, accountability relationship to implement it.
Which is right for me?

Start where you are.

Pick the line that sounds most like you right now.

I want someone in it with meLabs, a plan, and a practitioner adjusting it with me month to month until it sticks.
I want answers and a clear planShow me what my labs are saying and what to do about it. I can take it from there.
Nourished by Design
Length
5 months
Labs
Full functional blood panel + GI-MAP
Support
Monthly 1:1 sessions, weekly check-ins + unlimited chat access
Best for
Ongoing accountability and a protocol that evolves with you
Apply now →
The Root Cause Roadmap
Length
8 weeks
Labs
Comprehensive blood panel + GI-MAP
Support
Live consult + recorded video lab review
Best for
Clarity and a written plan to follow on your own
Enrollment
Closes 10/10/2026
Enroll now →
How it works

Your next steps, made simple.

  1. 01

    Fill out our client application

    Tell us about your symptoms, health history, and goals. It helps us come to your call prepared.

  2. 02

    Book your free discovery call

    We'll talk through what you're dealing with, answer your questions, and recommend the program that fits.

Client results

Women who started where you are.

Came to us with · PCOS, infertility, autoimmune disease, GI dysfunction
"I had worked with two other functional medicine doctors before, but this was the first time I felt truly heard and understood."

Within the first two months of the program, I was able to have a cycle of 31-32 days, which is UNHEARD OF for me. I started having a bowel movement every single day as well as not experiencing bloating after meals. By the end of the program I was no longer experiencing hormonal cystic acne and my hair wasn't falling out in chunks. I've had a boost in energy and I feel like myself again.

1:1 program client · Recommends us 10 / 10
"My life has been transformed. It's a big investment and I was nervous to do it, but it was SO worth it. It's been such a blessing."
— Taylor, 1:1 program client
Areas of specialty

What we spend our days solving.

We work with women whose symptoms have been labeled normal, stress, or just part of being a woman. Targeted testing with functional blood chemistry and the GI-MAP shows us what's driving them. Then we translate it into a nutrition, lifestyle, and supplement plan.

PCOS & irregular cycles

Long, absent, or unpredictable cycles, and the insulin, androgen, and stress patterns behind them.

Fertility & preconception

Cycle charting, ovulation quality, and getting your body ready before you start trying.

Gut health

Bloating, constipation, reflux, and the gut findings that keep hormones from clearing properly.

Blood sugar & energy

Afternoon crashes, 3am wake-ups, cravings, and the nutrient gaps underneath them.

PMS, painful & heavy periods

Cramping, clotting, migraines, and the mood shifts that arrive on schedule every month.

Coming off birth control

Rebuilding nutrient stores and getting a real cycle back after stopping hormonal contraception.

Endometriosis

Pain that starts before the bleed, inflammation, and the gut and estrogen-clearance patterns that feed it.

Thyroid

A full panel instead of a lone TSH: conversion, antibodies, and the nutrients your thyroid runs on.

The TWHRN framework

Hormones are messengers, not root causes.

PCOS, endometriosis, thyroid issues, gut trouble, and heavy periods look like separate problems, but they run through the same seven systems. We work them in the same order for every woman. What changes is where your labs tell us to start.

01

Gut health

Where nutrients are absorbed and used estrogen is escorted out. When digestion stalls or the microbiome shifts, hormones get recycled instead of cleared.

02

Nutrients

Hormones are built from raw materials. Low iron, B vitamins, magnesium, zinc, or protein means your body simply can’t make and clear them well.

03

Blood sugar

Every spike and crash is a hormonal event. Steady blood sugar is what quiets cravings, afternoon fatigue, and the insulin patterns behind irregular cycles.

04

Liver & detox

Your liver packages hormones for removal. If those pathways are congested, estrogen lingers, and heavy, painful periods and breast tenderness follow.

05

Circadian rhythm

Sleep and light exposure set the clock your reproductive hormones run on. Off rhythm, ovulation and thyroid signaling are the first to suffer.

06

Movement

Muscle is where blood sugar goes, and lymph is what movement moves. Too little, or too much of the wrong kind, both show up in your cycle.

07

Stress

Under enough load, your body prioritizes survival over reproduction. Cortisol borrows from progesterone, thyroid slows, and digestion powers down.

Free guide

Mastering Your Hormone Health

What a healthy cycle should look like, the red flags women most often miss, where to start with nutrition, and the labs we order with the optimal ranges we use in practice.

Get the free guide → Enter your email on the next page and it goes straight to your inbox.
About The Women's Health RN

Hi, I'm Ginny.

I'm a women's health nurse with a master's degree in Nutrition and Functional Medicine, and a Certified Fertility Awareness Instructor. I started The Women's Health RN to read the labs others gloss over and translate them into a nutrition, lifestyle, and supplement plan women can actually live. Today, our team of practitioners works with women across the United States.

Ginny, founder of The Women's Health RN