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Bachelorette- but make it healthy.

Last weekend I was my best friend of almost 13 years bachelorette party in Charleston, SC and we had a total of 10 ladies join us for the weekend.  Now here’s what I see at most bachelorette parties or even just vacations: This way of eating lacks fiber, adequate protein, & overall nutrients while simultaneously […]

The Gut-Hormone Connection.

Did you know that upwards of 40% of women with PCOS also have irritable bowel syndrome (IBS)? Did you know that women with irritable IBS have an increased risk of experiencing dysmenorrhea and PMS? Did you know that those with IBS may have an increased risk of infertility? This begs the questions of, why is […]