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Bachelorette- but make it healthy.

Last weekend I was my best friend of almost 13 years bachelorette party in Charleston, SC and we had a total of 10 ladies join us for the weekend.  Now here’s what I see at most bachelorette parties or even just vacations: This way of eating lacks fiber, adequate protein, & overall nutrients while simultaneously […]

My Prenatal Supplements!

I obviously am giving the disclaimer that these are supplements that I have discussed with my midwife/healthcare team as to them being safe for my pregnancy and unique to my needs. Before adding/replacing dietary supplements you should always discuss this with your healthcare provider. Remember, prenatals and supplements in general are supposed to be “insurance” […]